Many of the skin care products, fragrances, and body lotions on the market contain synthetic ingredients, chemicals and other substances that are not safe to use on the skin or they are not healthy for your skin.

There are 3 types of skin oily, combination and dry skin, there are body lotions of each type, but you should be aware because usually those lotions are not natural and can be unhealthy for your skin especially if they contain alcohol. Alcohol drys the skin and then causes wrinkles.

Natural Body Lotion

But there are women and mens body lotion that are natural and contain only powerful organic ingredients that no other lotion in the market contain.

You could buy any other type of body lotion, but you will dry your skin with the chemicals and alcohol that those other creams contain. Instead you could improve the health of your skin and have a more radiant look by using natural lotion for your body. So choose your skincare product wisely!

Our skins are plagued with sun damage, stress, poor diets, hormonal changes and air pollution. With so many skin damaging components in our everyday lives, there is a great need for counteraction. You can counteract these damaging components with great skin products. One of the basics of skincare is using lotion everyday. Lotion is extremely important because it helps the skin maintain its moisture. Hydration is a key to having great skin. Skin that is not properly hydrated will become dry, dull, and irritated.

There are different types of lotion for different areas of skin however. You should always use a lotion that is hypoallergenic as well as one that will not clog your pores. Natural lotion is a safe option. Facial lotions tend to be referred to as moisturizers. Lotions for other areas of your body are usually called body lotions. Make sure you are using the proper type of lotion on each area of your body. Body lotions are often too harsh for your face. Lotions are also broken up into moisturizing intensities. If you have dry skin, you will need more moisture.

If you have oily skin, do not make the mistake of thinking you don’t need lotion, oily skin that is not hydrated will become troublesome. Your skin is producing oil because your hydration levels are off. Use a light moisturizer for oily skin.

Ointments are most often used for skin problems. You will often see ointments being used for eczema, rashes, or hives.

If you are looking for a once or twice a week pick-me-up for your skin, a mask is the way to go. Masks can be found for any skin type. They also come in many varieties containing many different ingredients. You can find masks with mud components to soothe and smooth your skin. You can also find masks that will help with acne. All masks work to help tighten your facial pores and smooth your skin’s appearance.

Masks should be used once or twice a week. Most masks are made so that you just apply them to your skin and wait. While you wait the mask will begin to dry and you may feel your face tightening. This is normal and indicates the mask is doing its job. After waiting for 10 to 15 minutes, you will need to rinse the mask off of your face. You can do this with a wash cloth, or you can use water alone. After using your mask, dry your face completely and apply a moisturizer. Since masks take a little hydration from your face, you must replenish it.

In addition to face masks, you can also get full body masks. These masks work the same way as a facial mask and will rejuvenate your entire body. Many spas are now offering body masks. They can help tighten and smooth the skin on your entire body. Be sure to drink plenty of water after you get a full body mask however. Body masks draw toxins from your body and may leave you a little dehydrated, so drinking water is essential.

Knowing about lotions, ointments, and masks will help you get the skin you desire. The most important thing to remember is proper hydration. Be sure your skin is always hydrated with lotions. You can also drink water to help your skin hydrate from the inside. If you take care of your skin, you will notice that your skin will always look radiant.

Anti oxidant rich ingredients like cranberries, goji berries, and blueberries are being infused with traditional natural skin care products to offer more than just a skin product for your body. These natural skin care infusions are being studied to determine the ultimate effects on the nutrition of the body. Many are finding the skin is able to absorb these ingredients the same way as when the body ingests them. This could mean big things for the natural skin care product market. Essentially people could get some of there daily nutritional needs from that application of topical skin care products.

Although this seems like a new concept natural skin care practices like this have been found for centuries in holistic medicine. The skin offers an incredible versatile delivery system for the body. The key is to create a natural skincare ingredient which includes the type of anti oxidant which can be absorbed and penetrate the skin. Obviously smashing some blueberries on your skin will not have the same effect as eating them. However with advancements in bioactive ingredients which will allow attachment of anti oxidants from natural fruits and berries, the percentage rate of absorption sky rockets.

The natural skin care product market is able to join the advancement scientific research to offer more than before. This means many natural skin care product ingredients which could not be used for cosmeceutical purposes now can. Natural skin care has the support of an aging population looking for improved alternatives to their health. As new natural skin care ingredients are introduced the more demand they create meaning the supply will continue to grow and support the additional development of these new infusion based natural skin care anti oxidant ingredients.

Mom’s Skincare is a natural skin care company for mothers, babies, children, and family. Based in Southern California, the company developed a unique line of natural skin care products which incorporate a holistic approach to safe, natural, and nurturing skin care. Each product has been carefully developed with parents, dermatologists, organic chemists, and skin care experts to offer a distinctive blend of natural ingredients. For more information please visit www.momsskincare.com

When you are pregnant or breastfeeding, you have special nutritional needs. MyPyramid.gov is designed just for you. It has advice you need to help you and your baby stay healthy.

First — visit your health care provider if you haven’t already. Every pregnant woman needs to visit a health care provider regularly. He or she can make sure both you and your baby are healthy. Your provider can also prescribe a safe vitamin and mineral supplement, and anything else you may need.

Next — get your own MyPyramid Plan for Moms. Your Plan will show you the foods and amounts that are right for you. Enter your information for a quick estimate of what and how much you need to eat. Or, go to the MyPyramid Menu Planner For Moms to see how your food choices compare to what you need.

Then — learn more by choosing a topic from their article menu. The “Sources of Information” will take you straight to the government’s best advice on pregnancy and breastfeeding.

To get your own MyPyramid Plan for Moms, the site offers an auto-information quiz. If you are expecting twins, triplets or more than one baby, you should discuss what and how much to eat with your health care provider.  Your nutrient and calorie needs are higher than the needs of women carrying one baby.

Nutritional needs during pregnancy

When you are pregnant, you have a higher need for some vitamins and minerals. Follow your new food plans for moms to meet most of these increased needs. In each food group, choose foods that have the vitamins and minerals you need. Research the best sources of these vitamins and minerals. Choose these foods often to make sure you meet your nutrient needs while you are pregnant. Some examples are:

Also make choices that are low in “extras.” Extras are added sugars and solid fats in foods like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Look for choices that are low-fat, fat-free, unsweetened, or with no-added-sugars. They have fewer “extras.”

Vitamin and mineral supplements cannot replace a healthy diet. Most doctors recommend that pregnant women take a prenatal vitamin and mineral supplement every day in addition to eating a healthy diet.

Taking a supplement ensures that you and your baby get enough important nutrients like folic acid and iron. But don’t overdo it. Taking extra can be harmful for you and your baby. Click here for more information about taking supplements while you are pregnant.

Pregnant women and women who may become pregnant should not drink alcohol. Drinks containing alcohol include beer, wine, liquor, mixed drinks, malt beverages, etc. Even moderate drinking during pregnancy can cause behavioral or developmental problems for a baby. Heavy drinking during pregnancy can result in serious problems for the baby, including malformation and mental retardation.

Note: Nutritional needs during pregnancy Divider

Pregnant womenWhen you are pregnant, you have a higher need for some vitamins and minerals. Follow your MyPyramid Plan for Moms to meet most of these increased needs.

In each food group, choose foods that have the vitamins and minerals you need. Click here to see the best sources of these vitamins and minerals. Choose these foods often to make sure you meet your nutrient needs while you are pregnant.

Also make choices that are low in “extras.” Extras are added sugars and solid fats in foods like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Look for choices that are low-fat, fat-free, unsweetened, or with no-added-sugars. They have fewer “extras.” Click here for more information about “extras.”

Vitamin and mineral supplements cannot replace a healthy diet. Most doctors recommend that pregnant women take a prenatal vitamin and mineral supplement every day in addition to eating a healthy diet.

If you need assistance to get the foods you need for a healthy diet, click on these links to learn more about USDA’s WIC Program and Food Stamp ProgramTaking a supplement ensures that you and your baby get enough important nutrients like folic acid and iron. But don’t overdo it. Taking extra can be harmful for you and your baby.

Pregnant women and women who may become pregnant should not drink alcohol. Drinks containing alcohol include beer, wine, liquor, mixed drinks, malt beverages, etc. Even moderate drinking during pregnancy can cause behavioral or developmental problems for a baby. Heavy drinking during pregnancy can result in serious problems for the baby, including malformation and mental retardation.

NOTE: If you need assistance to get the foods you need for a healthy diet, visit the USDA’s WIC Program and Food Stamp Program sites.

1. Simplify your routine

Instead of driving yourself crazy reading ingredient lists, pare down your routine to the basics: a gentle cleanser, calming moisturizer and sunscreen.

* Cleanser. Use a mild daily cleanser that’s either glycerin-based, soapless or doesn’t leave a residue, dermatologist Amy Newburger, M.D., tells American Baby. Wash your face no more than two times a day to ward off dryness. To lather up without drying out your skin, use Philosophy Purity Made Simple, a gentle glycerin-based cleanser.

* Moisturizer. Dryness can become a common problem during pregnancy, so a moisturizer to hydrate skin is a definite must. According to dermatologist Frederic Brandt, M.D., use moisturizers with antioxidants like grapeseed or green tea extract to defend against environmental damage. Also, don’t forget to moisturize your entire body. Try Mustela Ultimate Hydration, which contains glycerin and wheat germ oil to nourish dry skin during pregnancy.

* Sunscreen. Pregnancy is no time to skimp on sun protection, dermatologist Leslie Baumann, M.D., tells BabyCenter. Most ingredients found in sunscreen are safe, including physical blockers like titanium dioxide and zinc oxide. However, always check with your doctor if you’re unsure about your sunscreen’s safety (or any product for that matter). Try Belli Anti Chloasma Facial Sunscreen SPF 25 to guard against both UVA and UVB rays.

2. Address problems safely

You probably rely on certain go-to products when you spy a pimple or a new brown spot. However, you’ll need to adjust your routine, because your products might not be safe during pregnancy.

* Stretch marks. Unfortunately, stretch marks are largely hereditary and hard to prevent. But you do have two effective options, dermatologist Ken Beer, M.D., tells WebMD: post-pregnancy laser treatments and topical treatments. After giving birth, you can consult with a dermatologist about laser treatments. In the meantime, look for creams with glycolic acid or green tea.

* Itchiness. Scratching miserably at your stomach, breasts, arms or legs? You’re not alone. The Mayo Clinic reports that pregnant women often have this problem. Also, ongoing skin irritations like dermatitis can worsen during pregnancy. To relieve itchiness, which tends to be worse in the third trimester, dermatologist Ellen Marmur, M.D., tells WebMD:

o Use milk. Ease itching by soaking a washcloth in milk and placing it on your belly.

o Try oatmeal. Add a handful of oatmeal to a warm bath.

o Soothe with moisturizer. Look for a moisturizing body lotion to hydrate and calm the skin, such as ATOPALM MLE Body Lotion.

o Talk to your doctor. Your doctor can prescribe steroid creams to alleviate itching. Importantly, keep the physician informed of any skin changes. Speak up right away if itchiness is accompanied by a rash or blisters. It could “be an autoimmune reaction known as pemphigoid gestationis or herpesgestationis,” according to WebMD. These reactions can increase the likelihood of premature birth and harm the baby’s health.

* Chloasma or melasma. Also known as the mask of pregnancy, these dark spots can appear on your face and body because of hormones. While no prescription treatment has been proven safe, topical treatments that use ingredients such as vitamin C or azelaic acid are worth a try, says Dr. Marmur.

Stay away from soy-based skincare products, which can exacerbate melasma or chloasma, Dr. Baumann tells BabyCenter. In addition, stay out of the sun and use a broad-spectrum sunscreen liberally. And don’t forget to wear a hat.

* Acne. Due to surging hormones, acne is quite common during pregnancy. But, before trying an acne-fighting product, talk it over with your doctor to make sure it’s safe.

Avoid the following active ingredients, because they might harm your developing baby:

o Retinoids. Because Accutane causes birth defects, it isn’t safe for use during pregnancy. Also, dermatologists suggest patients stop taking Accutane a month before trying to conceive, according to Fit Pregnancy. It’s also important to skip topical retinoids, such as Avage, Differin, Renova, Retin-A and Tazorac.

o Salicylic acid. When topically applied, this beta hydroxy acid hasn’t been associated with adverse effects. But, when taken in its oral form (i.e., aspirin) in high doses, it can cause birth defects and complications during pregnancy. Also, avoid salicylic acid face and body peels, suggests BabyCenter.

o Benzoyl peroxide. To be on the safe side, dermatologist Jody Levine, M.D., tells Fit Pregnancy to skip benzoyl peroxide, because some of it might get absorbed.

So, what ingredients are safe? Dermatologist Sumayah Jamal, M.D., Ph.D., tells WebMD, that the following is safe to combat acne:

o Over-the-counter topical treatments containing sulfur, glycolic acid or other alpha hydroxy acids and at-home microdermabrasion.

o Prescription medication such as erythromycin cream and azelaic acid.

3. Enhance your beautiful glow

The best way to enhance your natural glow is to choose a few basic products to highlight your features. To maintain a beautiful, natural look, American Baby and WebMD suggest the following tips:

* Banish blemishes and dark circles with concealer.

* Ease your acne symptoms with foundation formulated for oily skin and mineral-based loose powder. Try Philosophy Air-Brushed Canvas SPF 15, which combines concealer, sun protection and powder in one for perfect coverage and a soft finish.

* Define lashes with mascara. Check out a waterproof version for those teary-eyed moments.

* Look for multi-purpose products that you can use on your eyes, lips and cheeks.

* Swipe on a lipstick that features SPF protection — your lips need defense against the sun, too.